Roots and Seeds / Raices y Semillas

Grounded Care, Growth & Community

Roots and Seeds / Raíces y Semillas partners with youth, families, and organizations to build steady roots and nurture growth through counseling, coaching, and consulting that affirms neurodivergent, LGBTQ+, immigrant, and marginalized identities.

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Services

Counseling

A warm, modern counseling space represented by a circular arrangement of soft, textured armchairs in muted blues and greens around a low wooden table. On the table, a small collection of sensory objects—smooth river stones, a fabric stress ball, and a colorful tangle toy—suggests support for neurodivergent youth without showing people. Floor-to-ceiling windows reveal blurred trees outside, with gentle afternoon daylight filling the room and creating soft shadows on the light oak floor. Photographic realism, shot at eye level with a slightly wide angle, emphasizes openness and safety. The atmosphere feels calm, professional, and welcoming, with neutral walls, a tall leafy plant in the corner, and a cozy woven rug grounding the scene.

Individual and family counseling for neurodivergent youth, anxiety, trauma, LGBTQ+ youth, and immigration trauma in a gentle, affirming space.

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Coaching

A close-up, photographic view of a sturdy wooden bookshelf in a counseling office, filled with inclusive children’s and teen books, each cover showing abstract shapes and colors instead of faces or text. Discreetly placed sensory tools—noise-cancelling headphones, a textured fidget cube, and a soft weighted lap pad—rest neatly on one shelf, symbolizing neurodivergent-friendly support. Soft, diffused daylight from an unseen window to the left highlights the varied textures of book spines and fabrics, creating subtle shadows. The background falls into a gentle blur, with hints of a plant and a framed abstract painting. Shot at eye level with shallow depth of field, the mood is reassuring, thoughtful, and professional.

Neuro-affirmative parenting and family coaching to strengthen communication, routines, and confidence while honoring each child’s unique wiring.

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Consulting

An inviting consultation table in a bright office, photographed from a slightly elevated angle, showing two comfortable, empty chairs facing each other across a smooth, pale-wood surface. On the table sit a ceramic mug of herbal tea, a small bowl of colorful grounding stones, and an open notebook with a simple pen placed diagonally, all rendered in clean photographic realism without visible text. Through a nearby window, soft morning light washes the scene, casting gentle shadows and a calm glow across the tabletop. In the softly blurred background, a pride-colored abstract wall hanging and a globe on a sideboard subtly reference support for LGBTQ youth and immigrant families. The mood is balanced, professional, and quietly hopeful.

Consulting for nonprofits, schools, and community groups on leadership, LGBTQ+ inclusion, sex education, and trauma-informed, neurodivergent-affirming practices.

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About

Rooted in social justice and cultural humility, Roots and Seeds offers collaborative care that centers lived experience, reduces stigma, and helps families move from surviving to growing with practical tools, education, and compassionate connection.

Meet Me
A serene corner designed for anxious or overwhelmed youth, portrayed photographically: a deep, plush beanbag chair in a muted teal fabric rests beside a low white shelf filled with neatly organized sensory jars of colored sand, calming glitter, and smooth shells. A small, dimmable floor lamp with a linen shade casts warm, adjustable light, while faint natural daylight filters through sheer curtains, softening the edges of the room. A thick, neutral-toned rug covers the floor, and a framed abstract print in cool pastels hangs above. Shot at a slightly low angle with moderate depth of field, the composition feels cocoon-like and safe, evoking grounding, comfort, and trauma-informed care without any clinical sterility.

Stories

Rating: 5 out of 5.

Our family finally has language for our neurodivergent son’s needs, and we feel seen instead of judged during school meetings and daily routines.

— Aya Nakamura

Rating: 4 out of 5.

As a queer teen, having a therapist who respected my pronouns and culture made it safer to talk about anxiety, friendships, and coming out.

— Lila Patel

Rating: 4 out of 5.

The immigration evaluation was thorough and humane. Everything was explained clearly, which helped me tell my story without feeling overwhelmed or pressured.

— Mateo García

Rating: 5 out of 5.

Coaching gave us small, realistic changes for mornings and bedtime. Our house is calmer, even though our challenges and identities are still fully present and respected.

— Aya Nakamura

Resources

Contact Us

Reach out to schedule counseling, coaching, or consulting, or ask questions about accessibility, fees, or Spanish-language options.

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